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Use the Calories Burned Calculator to find out how many calories you burn during a certain physical activity.
Evidence suggests that even low- to moderate-intensity activities can have both short- and long-term benefits. If done daily, they help lower your risk of heart disease.
This test should be used only as a guideline and is based on information available through the American Dietetics Association.
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The information on this Web site is provided as a public service. This information is not intended to be a substitute for individual medical advice in diagnosing or treating a health problem. Please consult with your health care provider about your health care concerns.
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